You can enter your weight, height, age, and activity level to calculate the recommended daily calorie intake.

Calories Calculator

Weight (in kg):

Height (in cm):

Age (in years):

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training)