TDEE Calculator

Weight (in kg):

Height (in cm):

Age (in years):

Gender: Male Female

Activity Level: Sedentary (little to no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Extra Active (very hard exercise/sports and physical job)