TDEE Calculator

TDEE Calculator India

Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Super Active (very hard exercise, physical job, or training)

Your Total Daily Energy Expenditure (TDEE) is: calories per day.